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Active Athletes

Lesson 1--Soccer 1

Lesson Overview (1:31)
What is Active Athletes-Introduction (0:26)
Warmup (2:24)
What is Soccer (1:29)
Dribbling and No Hands (1:44)
Catch Coach (0:54)
Passing (0:28)
Trapping (0:31)
Boomer Kicks (0:32)
Optional: Catch Coach and Cooldown (1:53)

Lesson 2--Soccer 2

Lesson Overview (1:15)
Warmup (2:24)
What is Soccer (1:29)
Dribbling and No Hands (1:44)
Dribbling-Down and Back (0:36)
Catch Coach (0:54)
Passing (0:28)
Trapping (0:31)
Boomer Kicks (0:32)
Optional: Catch Coach and Cooldown (1:53)

Lesson 3--Soccer 3

Lesson Overview (1:15)
Complete Warmup (0:56)
Copy of What is Soccer (1:29)
Dribbling and No Hands (1:44)
Dribbling-Down and Back (0:36)
Catch Coach (0:54)
Scoring (1:10)
Scoring Game: Shoot-em-up (0:53)
Passing (0:28)
Trapping (0:31)
Optional Boomer Kicks (0:32)
Optional: Catch Coach and Cooldown (1:53)

Lesson 4--Soccer 4

Lesson Overview (1:03)
Complete Warmup (0:56)
What is Soccer (1:29)
Dribbling and No Hands (1:44)
Pass and Trap to Partner (0:28)
Super Dribbles (1:11)
Scoring (1:10)
Scoring Game: Shoot-em-up (0:53)
Copy of Optional: Catch Coach and Cooldown (1:53)

Lesson 5-Football 1

Lesson Overview (1:45)
Complete Warmup (0:56)
What is Football (1:18)
Hike and Offsides (1:03)
Passing (1:12)
Rushing (1:46)
Passing 2 (0:52)
Touchdown (1:09)
Ballcheck (0:59)
Optional: FreezeTag (0:33)
Optoional: Cooldown (1:32)

Lesson 6-Football 2

Lesson Overview (1:31)
Complete Warmup (0:56)
What is Football (1:18)
Hike and Offsides (1:03)
Passing (0:52)
Touchdown (1:09)
Ballcheck (0:59)
Receiving 1 (1:19)
Receiving 2 (1:01)
Optional: FreezeTag (0:33)
Optional: Cooldown (1:32)

Lesson 7-Football 3

Lesson Overview (1:23)
Complete Warmup (0:56)
What is Football (1:18)
Hike and Offsides (1:03)
Handoffs (1:15)
Touchdown (1:09)
Passing (0:52)
Receiving 1 (1:19)
Receiving 2 (1:01)
Ballcheck (0:59)
Optional: Cooldown (1:32)
Optional: FreezeTag (0:33)

Lesson 8--Soccer

Lesson Overview
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Dribbling-Down and Back (0:36)
Pass and Trap to Partner (0:28)
Super Dribbles (1:11)
Mud Monster (1:10)
Scoring (1:10)
No Hands (0:58)
Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach (0:54)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (11:41)

Lesson 9--Soccer

Lesson Overview (0:55)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:42)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach (0:54)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (11:28)

Lesson 10-Football 4

Lesson Overview (1:58)
Complete Warmup (0:56)
What is Football (1:18)
Hike and Offsides (1:03)
Passing (0:52)
Offense and Defense (2:17)
Game: Johnny Flag (1:29)
Optional: Handoffs (1:15)
Optional: Receiving 1 (1:19)
Optional: Receiving 2 (1:01)
Optional: Ballcheck (0:59)
Optional: Cooldown (1:32)
Optional: FreezeTag (0:33)
Whole Lesson Video (13:30)

Lesson 11-Football 5

Lesson Overview (1:47)
Complete Warmup (0:56)
What is Football (1:18)
Hike and Offsides (1:03)
Passing (0:52)
Offense and Defense (2:17)
Game: Johnny Flag (1:29)
Optional: Handoffs (1:15)
Optional: Receiving 1 (1:19)
Optional: Receiving 2 (1:01)
Optional: Ballcheck (0:59)
Optional: Cooldown (1:32)
Optional: FreezeTag (0:33)
Whole Lesson Video (13:12)

Lesson 12--Soccer

Lesson Overview (0:55)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach (0:54)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (11:28)

Lesson 13--Soccer

Lesson Overview (1:08)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach (0:54)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (12:01)

Lesson 14-Football

Lesson Overview (1:05)
Complete Warmup (0:56)
What is Football (1:18)
Hike and Offsides (1:03)
Passing (0:52)
Offense and Defense (2:17)
Game: Johnny Flag (1:29)
Optional: Handoffs (1:15)
Optional: Receiving 1 (1:19)
Optional: Receiving 2 (1:01)
Optional: Ballcheck (0:59)
Optional: Cooldown (1:32)
Optional: FreezeTag (0:33)
Whole Lesson Video (12:28)

Lesson 15--Soccer: 1 on 1!!!!!

Lesson Overview (1:28)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
1 on 1 : STEALING (0:35)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (12:07)

Lesson 16: Free for All

Lesson Overview (0:52)
Complete Warmup (0:56)
Mud Monster (1:10)
Game: Johnny Flag (1:29)
Optional: Catch Coach (0:21)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Sharp-Shooter (0:44)
Optional: Cooldown (1:32)
Whole Lesson Video (8:59)

Lesson 17--Soccer: 1 on 1!!!!!

Lesson Overview (1:22)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
1 on 1 : STEALING (0:35)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (10:45)

Lesson 18--Soccer: 1 on 1!!!!!

Lesson Overview (1:22)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
1 on 1 : STEALING (0:35)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (10:45)

Lesson 19: Basketball

Warmup (0:56)
Lesson Overview and Guide Prep
What is Basketball (0:48)
Dribbling (0:51)
Drill: Dribble with Two Hands-Two Times (0:48)
Drill: Dribble with Two Hands-5 Bounces (0:57)
Chest Pass (0:37)
Drill: Chest Pass (0:27)
Drill: Dribble with Two Hands-10 Bounces (0:35)
Drill: Dribble with Two Hands-15 Bounces
Game: Stand-up Dribble (0:47)
Optional Drill: Chest Pass (0:33)
Whole Lesson Video (8:15)

Lesson 20: Basketball 2

Warmup (0:56)
Lesson Overview and Guide Prep
What is Basketball (0:48)
Dribbling (0:51)
Drill: Dribble with Two Hands-Two Times (0:48)
Drill: Dribble with Two Hands-5 Bounces (0:57)
New Skill: Dribble 1 Handed (0:30)
Drill: Dribble 1 Handed (0:34)
Chest Pass (0:37)
Drill: Chest Pass (0:27)
New Skill: How to Catch (0:46)
Drill: Catching (0:39)
New Skill: Bounce Pass (0:39)
Drill: Bounce Pass (1:11)
Game: Stand-up Dribble (0:47)
Optional Drill: Dribble with Two Hands-10 Bounces (0:35)
Optional Drill: Dribble with Two Hands-15 Bounces
Whole Lesson Video (10:04)

Lesson 21/22: Soccer work and Fun

Lesson Overview (1:30)
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Pass and Trap to Partner (0:28)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
Mud Monster (1:10)
1 on 1 : STEALING (0:35)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach and Cooldown (1:53)

Lesson 23/24: Basketball

Warmup (0:56)
Lesson Overview and Guide Prep
What is Basketball (0:48)
Dribbling (0:51)
Drill: Dribble with Two Hands-Two Times (0:48)
Drill: Dribble with Two Hands-5 Bounces (0:57)
Skill: Dribble 1 Handed (0:30)
Drill: Dribble 1 Handed (0:34)
New Skill: Secret Dribbles (0:33)
Drill: Secret Dribbles (0:21)
Chest Pass (0:37)
Drill: Chest Pass (0:27)
Skill: How to Catch (0:46)
Drill: Catching (0:39)
Skill: Bounce Pass (0:39)
Drill: Bounce Pass (1:11)
New Skill: DEFENSE (1:08)
New Drill: Defense (0:44)
Whole Lesson Video (9:59)

Lesson 25: Basketball

Warmup (0:56)
Lesson Overview and Guide Prep
What is Basketball (0:48)
Skill: Dribbling with Glued Feet (0:33)
Drill: Dribbling with Glued Feet
New Skill: Dribbling while walking (0:28)
New Drill: Dribbling while walking (0:36)
New Skill: Dribbling with weak hand (0:41)
New Drill: Dribbling with weak hand (0:25)
Offense and Shooting (1:01)
Drill: Shooting (0:26)
Dribbling (0:51)
OPTIONAL- Skill: Secret Dribbles (0:33)
OPTIONAL- Drill: Secret Dribbles (0:21)
OPTIONAL- Chest Pass (0:37)
OPTIONAL- Drill: Chest Pass (0:27)
OPTIONAL- Skill: How to Catch (0:46)
OPTIONAL Drill: Catching (0:39)
OPTIONAL- Skill: Bounce Pass (0:39)
OPTINAL- Drill: Bounce Pass (1:11)
OPTIONAL- Skill: DEFENSE (1:08)
OPTIONAL- Drill: Defense (0:44)
Whole Lesson Video (12:34)

Lessons 26/27: 1 on 1 and try to score

Lesson Overview
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
1 on 1 : STEALING (0:35)
**NEW** 1 on 1: STEAL and SCORE
Mud Monster (1:10)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (10:33)

Lesson 28/29: Baseball

Lesson Overview
Complete Warmup (0:56)
What is Baseball (1:04)
Throwing (1:26)
Baserunning (1:31)
Safety Talk (0:45)
Hitting (1:17)
Whole Lesson Video (0:37)

Lesson 30-31 Soccer Time

Lesson Overview
Complete Warmup (0:56)
What is Soccer (1:29)
No Hands (0:58)
Super Dribbles and Score (0:44)
Offense and Defense: Stealing (2:19)
1 on 1: STEAL and SCORE
Optional Mud Monster (1:10)
Optional: Sharp-Shooter (0:44)
Optional: Scoring Game: Shoot-em-up (0:53)
Optional: Catch Coach and Cooldown (1:53)
Whole Lesson Video (10:33)

Lesson 32 and beyond

Pick the Class favorite Sport/Lesson and Repeat

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Optional Boomer Kicks

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