Sports Lessons
Lesson 1--Soccer 1
Available in
days
days
after you enroll
Lesson 2--Soccer 2
Available in
days
days
after you enroll
Lesson 3--Soccer 3
Available in
days
days
after you enroll
- Lesson Overview (1:15)
- Complete Warmup (0:56)
- Copy of What is Soccer (1:29)
- Dribbling and No Hands (1:44)
- Dribbling-Down and Back (0:36)
- Catch Coach (0:54)
- Scoring (1:10)
- Scoring Game: Shoot-em-up (0:53)
- Passing (0:28)
- Trapping (0:31)
- Optional Boomer Kicks (0:32)
- Optional: Catch Coach and Cooldown (1:53)
Lesson 4--Soccer 4
Available in
days
days
after you enroll
Lesson 5-Football 1
Available in
days
days
after you enroll
Lesson 6-Football 2
Available in
days
days
after you enroll
Lesson 7-Football 3
Available in
days
days
after you enroll
Lesson 8--Soccer
Available in
days
days
after you enroll
- Lesson Overview
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Dribbling-Down and Back (0:36)
- Pass and Trap to Partner (0:28)
- Super Dribbles (1:11)
- Mud Monster (1:10)
- Scoring (1:10)
- No Hands (0:58)
- Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach (0:54)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (11:41)
Lesson 9--Soccer
Available in
days
days
after you enroll
- Lesson Overview (0:55)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:42)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach (0:54)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (11:28)
Lesson 10-Football 4
Available in
days
days
after you enroll
- Lesson Overview (1:58)
- Complete Warmup (0:56)
- What is Football (1:18)
- Hike and Offsides (1:03)
- Passing (0:52)
- Offense and Defense (2:17)
- Game: Johnny Flag (1:29)
- Optional: Handoffs (1:15)
- Optional: Receiving 1 (1:19)
- Optional: Receiving 2 (1:01)
- Optional: Ballcheck (0:59)
- Optional: Cooldown (1:32)
- Optional: FreezeTag (0:33)
- Whole Lesson Video (13:30)
Lesson 11-Football 5
Available in
days
days
after you enroll
- Lesson Overview (1:47)
- Complete Warmup (0:56)
- What is Football (1:18)
- Hike and Offsides (1:03)
- Passing (0:52)
- Offense and Defense (2:17)
- Game: Johnny Flag (1:29)
- Optional: Handoffs (1:15)
- Optional: Receiving 1 (1:19)
- Optional: Receiving 2 (1:01)
- Optional: Ballcheck (0:59)
- Optional: Cooldown (1:32)
- Optional: FreezeTag (0:33)
- Whole Lesson Video (13:12)
Lesson 12--Soccer
Available in
days
days
after you enroll
- Lesson Overview (0:55)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach (0:54)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (11:28)
Lesson 13--Soccer
Available in
days
days
after you enroll
- Lesson Overview (1:08)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach (0:54)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (12:01)
Lesson 14-Football
Available in
days
days
after you enroll
- Lesson Overview (1:05)
- Complete Warmup (0:56)
- What is Football (1:18)
- Hike and Offsides (1:03)
- Passing (0:52)
- Offense and Defense (2:17)
- Game: Johnny Flag (1:29)
- Optional: Handoffs (1:15)
- Optional: Receiving 1 (1:19)
- Optional: Receiving 2 (1:01)
- Optional: Ballcheck (0:59)
- Optional: Cooldown (1:32)
- Optional: FreezeTag (0:33)
- Whole Lesson Video (12:28)
Lesson 15--Soccer: 1 on 1!!!!!
Available in
days
days
after you enroll
- Lesson Overview (1:28)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- 1 on 1 : STEALING (0:35)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (12:07)
Lesson 16: Free for All
Available in
days
days
after you enroll
Lesson 17--Soccer: 1 on 1!!!!!
Available in
days
days
after you enroll
- Lesson Overview (1:22)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- 1 on 1 : STEALING (0:35)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (10:45)
Lesson 18--Soccer: 1 on 1!!!!!
Available in
days
days
after you enroll
- Lesson Overview (1:22)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- 1 on 1 : STEALING (0:35)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (10:45)
Lesson 19: Basketball
Available in
days
days
after you enroll
- Warmup (0:56)
- Lesson Overview and Guide Prep
- What is Basketball (0:48)
- Dribbling (0:51)
- Drill: Dribble with Two Hands-Two Times (0:48)
- Drill: Dribble with Two Hands-5 Bounces (0:57)
- Chest Pass (0:37)
- Drill: Chest Pass (0:27)
- Drill: Dribble with Two Hands-10 Bounces (0:35)
- Drill: Dribble with Two Hands-15 Bounces
- Game: Stand-up Dribble (0:47)
- Optional Drill: Chest Pass (0:33)
- Whole Lesson Video (8:15)
Lesson 20: Basketball 2
Available in
days
days
after you enroll
- Warmup (0:56)
- Lesson Overview and Guide Prep
- What is Basketball (0:48)
- Dribbling (0:51)
- Drill: Dribble with Two Hands-Two Times (0:48)
- Drill: Dribble with Two Hands-5 Bounces (0:57)
- New Skill: Dribble 1 Handed (0:30)
- Drill: Dribble 1 Handed (0:34)
- Chest Pass (0:37)
- Drill: Chest Pass (0:27)
- New Skill: How to Catch (0:46)
- Drill: Catching (0:39)
- New Skill: Bounce Pass (0:39)
- Drill: Bounce Pass (1:11)
- Game: Stand-up Dribble (0:47)
- Optional Drill: Dribble with Two Hands-10 Bounces (0:35)
- Optional Drill: Dribble with Two Hands-15 Bounces
- Whole Lesson Video (10:04)
Lesson 21/22: Soccer work and Fun
Available in
days
days
after you enroll
- Lesson Overview (1:30)
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Pass and Trap to Partner (0:28)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- Mud Monster (1:10)
- 1 on 1 : STEALING (0:35)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach and Cooldown (1:53)
Lesson 23/24: Basketball
Available in
days
days
after you enroll
- Warmup (0:56)
- Lesson Overview and Guide Prep
- What is Basketball (0:48)
- Dribbling (0:51)
- Drill: Dribble with Two Hands-Two Times (0:48)
- Drill: Dribble with Two Hands-5 Bounces (0:57)
- Skill: Dribble 1 Handed (0:30)
- Drill: Dribble 1 Handed (0:34)
- New Skill: Secret Dribbles (0:33)
- Drill: Secret Dribbles (0:21)
- Chest Pass (0:37)
- Drill: Chest Pass (0:27)
- Skill: How to Catch (0:46)
- Drill: Catching (0:39)
- Skill: Bounce Pass (0:39)
- Drill: Bounce Pass (1:11)
- New Skill: DEFENSE (1:08)
- New Drill: Defense (0:44)
- Whole Lesson Video (9:59)
Lesson 25: Basketball
Available in
days
days
after you enroll
- Warmup (0:56)
- Lesson Overview and Guide Prep
- What is Basketball (0:48)
- Skill: Dribbling with Glued Feet (0:33)
- Drill: Dribbling with Glued Feet
- New Skill: Dribbling while walking (0:28)
- New Drill: Dribbling while walking (0:36)
- New Skill: Dribbling with weak hand (0:41)
- New Drill: Dribbling with weak hand (0:25)
- Offense and Shooting (1:01)
- Drill: Shooting (0:26)
- Dribbling (0:51)
- OPTIONAL- Skill: Secret Dribbles (0:33)
- OPTIONAL- Drill: Secret Dribbles (0:21)
- OPTIONAL- Chest Pass (0:37)
- OPTIONAL- Drill: Chest Pass (0:27)
- OPTIONAL- Skill: How to Catch (0:46)
- OPTIONAL Drill: Catching (0:39)
- OPTIONAL- Skill: Bounce Pass (0:39)
- OPTINAL- Drill: Bounce Pass (1:11)
- OPTIONAL- Skill: DEFENSE (1:08)
- OPTIONAL- Drill: Defense (0:44)
- Whole Lesson Video (12:34)
Lessons 26/27: 1 on 1 and try to score
Available in
days
days
after you enroll
- Lesson Overview
- Complete Warmup (0:56)
- What is Soccer (1:29)
- No Hands (0:58)
- Super Dribbles and Score (0:44)
- Offense and Defense: Stealing (2:19)
- 1 on 1 : STEALING (0:35)
- **NEW** 1 on 1: STEAL and SCORE
- Mud Monster (1:10)
- Optional: Sharp-Shooter (0:44)
- Optional: Scoring Game: Shoot-em-up (0:53)
- Optional: Catch Coach and Cooldown (1:53)
- Whole Lesson Video (10:33)
Lesson 28/29: Baseball
Available in
days
days
after you enroll